Dr. Abhinandan Punit Bio

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Dr. Abhinandan Punit (Best Shoulder surgeon & Knee for Replacement in JP Nagar), MS, DNB, MCh (Edinburgh), MSc Sports & Exercise Medicine
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15+ years of surgical experience with 6,000+ orthopedic surgeries
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Performs 200+ knee replacements annually, specializing in robotic techniques (MAKO, Cuvis, Cori)
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Fellowship training in the UK and Australia
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Founder of Elite Orthocare Multi-Specialty Clinic and consultant at Narayana Clinic & Hospitals
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Member of ISHKS and ISTA, with published outcome research in peer-reviewed journals
Chronic shoulder pain can make even simple daily tasks—like dressing, lifting groceries, or reaching overhead—feel impossible. If you have been struggling with ongoing shoulder discomfort that doesn’t improve with rest or medications, it’s time to consider expert orthopedic care. For residents of Uttarahalli, Bangalore, Dr. Abhinandan Punit, one of the best shoulder surgeons in Bangalore, offers advanced surgical and non-surgical solutions designed to relieve pain, restore mobility, and improve your quality of life.
Understanding Chronic Shoulder Pain
The shoulder joint is one of the most complex and mobile joints in the human body. This flexibility, however, makes it more prone to injuries and degenerative conditions. Chronic shoulder pain typically lasts more than 3 to 6 months and often results from repetitive strain, trauma, or underlying joint issues.
Common Causes of Chronic Shoulder Pain:
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Rotator Cuff Tear: Damage or tear in the group of tendons that stabilize the shoulder joint.
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Frozen Shoulder (Adhesive Capsulitis): A painful condition causing stiffness and limited movement.
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Shoulder Impingement Syndrome: When shoulder tendons are compressed or irritated during arm movements.
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Arthritis: Degeneration of joint cartilage leading to pain, swelling, and reduced mobility.
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Labral Tear: Injury to the ring of cartilage (labrum) surrounding the shoulder socket.
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Shoulder Instability or Dislocation: Frequent dislocations can stretch ligaments and weaken the joint over time.
If you’re experiencing continuous pain, stiffness, or weakness despite medication and physiotherapy, surgical intervention may be the best solution.
When Is Shoulder Surgery Recommended?
Not every shoulder problem needs surgery, but if the pain interferes with your daily activities or persists after months of conservative treatment, surgical care may be necessary.
Shoulder surgery may be recommended if:
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There is a full-thickness rotator cuff tear.
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Shoulder dislocations occur repeatedly.
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Severe arthritis limits joint function.
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Bone spurs or structural damage are detected on imaging tests.
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Physical therapy and medications fail to relieve pain.
Dr. Abhinandan Punit, a leading shoulder surgeon in Uttarahalli, Bangalore, ensures that surgery is suggested only after a detailed clinical assessment and imaging diagnosis.
Types of Shoulder Surgeries Offered by Dr. Abhinandan Punit
Dr. Abhinandan Punit specializes in both arthroscopic (keyhole) and open shoulder surgeries, using cutting-edge technology to ensure precision and quick recovery.
1. Arthroscopic Shoulder Surgery
A minimally invasive procedure performed through small incisions using a camera (arthroscope). It is used to diagnose and repair shoulder damage such as:
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Rotator cuff tears
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Labral tears
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Impingement syndrome
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Shoulder instability
Benefits:
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Small scars and minimal tissue damage
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Less post-operative pain
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Faster recovery time
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Early return to normal activities
2. Rotator Cuff Repair
If the tendons of your rotator cuff are torn or detached, Dr. Punit can perform an arthroscopic or open surgical repair. The goal is to reattach the tendons to the bone and restore shoulder strength and function.
3. Shoulder Replacement Surgery (Arthroplasty)
For patients with severe arthritis or irreparable joint damage, shoulder replacement can provide lasting relief.
Types of replacement procedures include:
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Total Shoulder Replacement: Replacement of both ball and socket with prosthetic implants.
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Partial Shoulder Replacement (Hemiarthroplasty): Only the ball part of the joint is replaced.
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Reverse Shoulder Replacement: The ball and socket positions are reversed to restore function in cases of rotator cuff deficiency.
4. Labrum Repair Surgery
A torn labrum can cause instability and pain. Arthroscopic labrum repair helps reattach the torn cartilage and restore joint stability.
5. Shoulder Stabilization Surgery
Patients who suffer from recurrent shoulder dislocations benefit from this procedure, which tightens or reconstructs the ligaments to prevent future instability.
Why Choose Dr. Abhinandan Punit for Shoulder Surgery in Uttarahalli, Bangalore?
Choosing the right surgeon can make all the difference in achieving a successful outcome. Dr. Abhinandan Punit is a highly skilled orthopedic specialist with years of experience in shoulder arthroscopy, joint replacement, and complex shoulder reconstructions.
Key Reasons to Choose Dr. Punit:
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Expertise in Advanced Shoulder Procedures: Specialized training in minimally invasive and robotic-assisted techniques.
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Comprehensive Diagnosis: Accurate evaluation using advanced imaging and clinical tests.
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Patient-Centric Approach: Personalized treatment plans based on individual needs and lifestyles.
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Post-Operative Care: Detailed rehabilitation guidance for long-term success.
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High Success Rate: Proven track record of excellent surgical outcomes and patient satisfaction.
Patients from Uttarahalli, RR Nagar, JP Nagar, and Kanakapura frequently visit Dr. Punit for his precision-driven techniques and compassionate care.
The Surgical Journey: Step-by-Step
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Initial Consultation:
Comprehensive evaluation, including medical history, physical examination, and diagnostic imaging (X-ray or MRI). -
Treatment Planning:
Dr. Punit discusses all available options and recommends surgery only when necessary. -
Surgical Procedure:
Minimally invasive arthroscopic techniques are preferred for faster recovery and minimal scarring. -
Post-Surgery Recovery:
Patients are closely monitored, and rehabilitation exercises are introduced to restore mobility. -
Rehabilitation:
Physiotherapy plays a vital role in regaining strength, flexibility, and full shoulder function.
Recovery After Shoulder Surgery
Recovery time varies depending on the type of surgery, age, and overall health of the patient. Typically:
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Initial Healing (2–4 weeks): Pain subsides, and basic movement is regained.
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Rehabilitation Phase (6–12 weeks): Focus on stretching and strengthening exercises.
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Full Recovery (3–6 months): Patients can resume daily activities, sports, or work, as advised by Dr. Punit.
Following post-operative instructions and attending physiotherapy sessions are key to achieving the best results.
Tips to Maintain Shoulder Health After Surgery
To prevent future shoulder issues and maintain long-term joint health:
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Avoid heavy lifting during early recovery.
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Perform regular stretching and strengthening exercises.
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Maintain good posture while sitting and standing.
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Use ergonomic chairs and supportive pillows.
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Schedule regular follow-ups with your surgeon.
Conclusion
Living with chronic shoulder pain can severely affect your quality of life. If you’ve tried medications, rest, or physiotherapy without lasting relief, it may be time to consult a shoulder specialist. Dr. Abhinandan Punit, one of the best shoulder surgeons in Uttarahalli, Bangalore, offers advanced arthroscopic and replacement procedures to help patients return to a pain-free and active lifestyle.
Whether you are suffering from rotator cuff injuries, frozen shoulder, or shoulder arthritis, you can rely on Dr. Punit’s expertise for precise diagnosis, effective treatment, and comprehensive recovery care.
Book a Consultation: Get Pain-Free Mobility
Elite Orthocare Multi-Specialty Clinic
Metro Pillar – 211, NDV Towers, Kanakapura Road, Raghuvanahalli, Bangalore
Phone: +91 8618292628
Email: punitabhi1@gmail.com
Timing: Mon-Fri, 4:30 pm onwards
Narayana Health City Bommasandra
Phone: 8197299003
Timing: Mon-Sat, 9 am–5 pm
Narayana Clini,c Electronic City
Phone: 8197299003
Book online: doctorabhinandanpunit.com
📍 Clinic Locations:
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Elite Orthocare, Kanakpura Road
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Narayana Clinic, Electronic City
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Narayana Health City, Bommasandra