Best Frozen Shoulder Treatment in Bangalore – Dr. Abhinandan Punit

Dr. Abhinandan Bio

• Dr. Abhinandan Punit (Best Shoulder Surgeon in Bangalore), MS, DNB, MCh (Edinburgh), MSc Sports & Exercise Medicine

• 15+ years of surgical experience with 6,000+ orthopedic surgeries

• Performs 200+ knee replacements annually, specializing in robotic techniques (MAKO, Cuvis, Cori)

• Fellowship training in the UK and Australia

• Founder of Elite Orthocare Multi-Specialty Clinic and consultant at Narayana Clinic & Hospitals

• Member of ISHKS and ISTA, with published outcome research in peer-reviewed journals

• Linkedin

Frozen shoulder, medically known as adhesive capsulitis, is a painful and disabling condition that significantly restricts shoulder movement. It commonly affects people between the ages of 40 and 65 and can interfere with simple daily activities such as dressing, lifting objects, or even sleeping comfortably. If you are searching for the best frozen shoulder treatment in Bangalore, Dr. Abhinandan Punit is widely trusted for accurate diagnosis, personalized care, and long-term relief.

What Is Frozen Shoulder?

Frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes inflamed, thickened, and stiff. This leads to progressive pain and severe restriction of movement. The condition usually develops gradually and passes through three stages:

1. Freezing Stage – Increasing pain and stiffness

2. Frozen Stage – Reduced pain but severe limitation of movement

3. Thawing Stage – Gradual improvement in mobility

Without proper treatment, frozen shoulder can take 1–3 years to resolve, severely affecting quality of life.

Common Causes of Frozen Shoulder

Frozen shoulder can occur without a clear cause, but certain risk factors increase the chances of developing it, including:

• Diabetes

• Thyroid disorders

• Prolonged shoulder immobilization

• Shoulder injuries or surgery

• Poor posture and repetitive strain

• Age-related degeneration

Early evaluation by a shoulder specialist helps prevent long-term stiffness and complications.

Why Choose Dr. Abhinandan Punit for Frozen Shoulder Treatment in Bangalore?

Dr. Abhinandan Punit is a highly experienced orthopedic and shoulder specialist in Bangalore, known for his structured, stage-wise approach to frozen shoulder treatment. His focus is on restoring shoulder mobility while minimizing pain and avoiding unnecessary surgery.

What sets Dr. Abhinandan apart is his ability to identify the exact stage of frozen shoulder and customize treatment accordingly—ensuring faster recovery and better outcomes.

Symptoms That Require Immediate Attention

You should consult Dr. Abhinandan Punit if you experience:

• Persistent shoulder pain for more than 2–3 weeks

• Difficulty lifting your arm overhead or behind your back

• Shoulder stiffness worsening over time

• Pain that disturbs sleep

• Limited range of motion affecting daily activities

Ignoring these symptoms can lead to prolonged recovery and chronic stiffness.

Advanced Diagnosis of Frozen Shoulder

Accurate diagnosis is critical for effective treatment. Dr. Abhinandan Punit uses a comprehensive diagnostic approach that includes:

• Detailed clinical examination

• Range of motion assessment

• X-rays to rule out arthritis or fractures

• MRI or ultrasound if required

This ensures frozen shoulder is correctly differentiated from rotator cuff tears or other shoulder disorders.

Non-Surgical Frozen Shoulder Treatment

Most frozen shoulder cases can be successfully treated without surgery. Dr. Abhinandan Punit prioritizes conservative management, especially in the early and middle stages.

1. Pain Management

Anti-inflammatory medications help reduce pain and swelling, allowing better participation in physiotherapy.

2. Physiotherapy & Shoulder Exercises

Customized physiotherapy programs focus on:

• Stretching exercises

• Joint mobilization

• Gradual strengthening

These exercises are adjusted according to pain tolerance and stage of the condition.

3. Corticosteroid Injections

In selected cases, shoulder joint injections help reduce inflammation and pain, accelerating recovery and improving mobility.

4. Posture & Lifestyle Correction

Patients receive guidance on posture, sleeping positions, and daily activities to prevent worsening stiffness.

Advanced Minimally Invasive Treatments

When conservative treatments do not provide sufficient relief, Dr. Abhinandan Punit may recommend advanced procedures such as:

Manipulation Under Anesthesia (MUA)

The shoulder is gently mobilized under anesthesia to break adhesions and restore movement.

Arthroscopic Capsular Release

A minimally invasive procedure where tight shoulder capsule tissues are released using arthroscopy. This option provides rapid pain relief and improved mobility in resistant cases.

Both procedures are safe, effective, and followed by structured rehabilitation.

Post-Treatment Rehabilitation & Recovery

Successful frozen shoulder treatment does not end with pain relief—it requires proper rehabilitation. Dr. Abhinandan Punit ensures:

• Supervised physiotherapy programs

• Regular progress monitoring

• Gradual return to daily activities

• Prevention of recurrence

Most patients experience significant improvement in shoulder movement within weeks when treatment is followed correctly.

Benefits of Early Frozen Shoulder Treatment

Early intervention offers multiple advantages:

• Faster pain relief

• Reduced need for surgery

• Shorter recovery time

• Better shoulder mobility

• Improved quality of life

Delaying treatment often leads to prolonged stiffness and frustration.

Why Patients Trust Dr. Abhinandan Punit

Patients across Bangalore choose Dr. Abhinandan Punit because of:

• Extensive experience in shoulder care

• High success rate in frozen shoulder cases

• Evidence-based treatment protocols

• Clear communication and patient education

• Ethical and transparent medical advice

His patient-first approach ensures comfort, confidence, and long-term results.

Book an Appointment for Frozen Shoulder Treatment in Bangalore

If you are struggling with shoulder pain, stiffness, or limited movement, don’t wait for the condition to worsen. Dr. Abhinandan Punit offers one of the best frozen shoulder treatments in Bangalore, combining expert care with modern techniques.

If you’re struggling with chronic knee pain and looking for the best robotic knee replacement surgeon in Bangalore, it’s time to consult Dr. Abhinandan Punit.

📍 Clinic Locations:

• Elite Orthocare, Kanakpura Road

• Narayana Clinic, Electronic City

• Narayana Health City, Bommasandra

• Book a consultation today📞

Dr. Punit and his team will guide you through every step — from diagnosis to surgery to full recovery — ensuring you regain your freedom of movement with confidence.